Sabato tarda mattinata. Arrivo in piscina, ma non ho una gran voglia di nuotare. Mi sono già allenato per tre ore tra bici e corsa, sono li per sciogliermi un po’. Chiedo se per caso c’è posto per un massaggio, quelli da 25 minuti, giusto per recuperare in vista dell’allenamento del giorno dopo. Fortuna vuole…
Immaginate la scena al traguardo. Passi la finish line e lo speaker grida “You are a FINISHER!” “Cosa??? Finish che????” No, aspetta caro… Ho pagato 300 e passa euro di iscrizione, altri 500 tra vitto, alloggio e minchiate varie al tuo Expo. La bici mi è costata un rene, la donna mi tiene il muso…
The Ironman: just the name is the very substance of myths. It is undoubtedly the most famous, the most evocative, the longest of the triathlon races, the race with the richest history. Lets do the maths: 2.4 mile (3,8 km) swim, 112 mile (180 km) cycle and a 26.2 mile (42.2km) run to finish. All…
If you’re thinking “I’d like to have a go at triathlon!” but you’re discouraged by a lack of time and information, you’ll find this article useful. Let’s start with an assumption: “If you can run for an hour at 5min/km (8min/mi) you have the physical capabilities to complete a triathlon”. You’ve already got the…
Three types of sport, three times the training? Apparently not, but you will need to be organised and disciplined in your approach. The triathlon has never been more popular, starting as “les trois sports” in France in the 1920’s it slowly evolved until the first edition of the famous Haiwaii Ironman Triathlon in 1978 (where…
Without a doubt one of the most complex activities related to triathlon is the preparation of the kit bag pre-race. Over the years I have worked up a method to avoid forgetting any of the tools of the trade. The trick is to mentally envisage each of the steps, from the moment in which you…
“These age-group athletes that go swimming at 6am in the morning and then, after a full day at work, go out running that very same evening seem just crazy to me…” These words, taken from an interview with a pro triathlete made a very strong impression on me. The professional athlete’s admiration for…
One thing is certain, triathletes aren’t born, you become one. You slowly slowy undergo a transformation and once you become aware of it, it’s too late. The metamorphosis is not only that which makes your shoulders fill out a little and gradually changes the appearance of your legs and abdominals, it is something much deeper. …
Taking part in a triathlon means consciously throwing yourself into a festival-like environment and allowing yourself the privilege of living a special experience. This sporting discipline adapts well to many different scenarios and the options are many. However the atmosphere is guaranteed to be magical and the rallying cry irresistible when framed by two of…
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