It’s not just about the sport, sometimes it goes beyond sport. Sometimes we need to take a look at what we eat, how we sleep, how we organise our time and many other factors to get the best out of our chosen sport.
MA CHI TE LO FA FARE? La società evolve, nel XXI secolo domina la ricerca delle comodità. Ci facciamo portare il cibo a casa, i film si guardano dal divano, non si esce neppure per andare in ufficio, le biciclette sono a pedalata assistita e i monopattini non devono più essere spinti. COSA FACCIAMO…
PAVIA>MILANO the Long Run by almostthere LINK ISCRIZIONI SABATO 25 FEBBRAIO 2023 PAVIA>MILANO sesta edizione della long run più divertente di sempre. Torna a Milano il lungo di 33 km sul Naviglio Pavese. Anche questa volta, la partenza sarà dalla Stazione di Pavia e l’arrivo a Milano in Darsena. L’appuntamento è sabato 25 febbraio 2023 I nostri pacer vi aiuteranno ad affrontare il lungo di preparazione delle…
La Maratona di Milano raccontata attraverso i ritratti fotografici di Marco Craig. Un progetto mai realizzato prima d’ora, complesso nella sua esecuzione, destinato a completarsi nel prossimo futuro in alcune tappe attese (una mostra, un libro, un evento). Intanto escono le prime immagini, quelle del casting, svolto al Marathon Village nelle giornate prima della Maratona.…
In the field of endurance sports some women can be prone to exhibit behavior that is overly masculine and ostentatious, which, when we think about it, is really needless. The perception is that, especially in sports, for some reason some ladies feel the need to beat men in testosterone and muscular competitions. It’s as if…
Why do I lose? …it’s not a question to which most athletes search for an answer, but it is an answer that one athlete (me) found in a dream in the middle of one autumn night. From the age of 6 I have taken part in competitive sports, more or less in chronological order it…
Starting to do sport really involves nothing more than tuning into a natural inclination; like eating, drinking or sleeping. Our body is made to move and to do so daily. Yet sometimes we hold back due to insecurities or fears and we put off starting something that would make us feel good, to a some…
If it’s not there it can’t break. With this phrase, Henry Ford was refering to the simplicity of the Ford T. It could be considered equally relevant today, perhaps as an opener to a debate about getting back to “the basics” in the practice of sport. It is said than man is continually evolving to…
I am exhausted. It is 7pm. It’s the time that I usually go out for a run at the end of the working day. Today however, every square inch of my body, and my mind above all, is rejecting the very idea of it. It has been a long, almost endless day, culminating in the…
Ludwig Feuerbach first said it in Germany in the early 1800’s and modern dietitians contiunue to assert it even today. If we’re going to be honest with ourselves, the first distinction that needs to be made is that between those who “eat to do sport” and those who “do sport to eat”. This may seem…
A training diary is one of the most useful and important tools available to athletes, in some cases indispensable (particularly for elite athletes). It makes it possible to analyse the evolution in your performance and, as a consequence, better calibrate your training program. Today technology provides a series of advanced tools which enable us to…
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