Free bike sharing is seen as a measure against pollution in big cities, a bit like ‘car-free Sundays.’ At least this is how it is seen in Milan. At first glance, this seems to be a type of incentive to leave the car parked in an outer area of the city and discover the convenience…
Professionals and Amateurs. Races which we participate in are the same in triathlon. Apparently the same sport, same starting line, same course, same distance. The only differences seem to be in the finishing times, in the equipment and perhaps in the more or less perfect appearance of our bodies. Nevertheless, between the space that separates…
The marathon boom is a recent memory for those who have been keeping up with the racing world over the last few years. The Italian marathoners, namely those who participated in at least one marathon in Italy during 2013, as shown in the December 2013 FIDAL data (the most recent available to us) would…
Over the years running has changed for me, from the way I look at it and how I practice it. It has long been an occasion to get together and an excuse to socialize. At times it then moved on to become an opportunity for reflection, in which to stay alone with my…
Often, when people first start running they head straight for the treadmill. Protected by the gym walls, far away from extreme temperatures and sheltered from darkness and bad weather, the treadmill appears to be the most ‘cozy’ option. Maybe we are not confident in our form, or perhaps we do not feel completely comfortable with…
A quick search on Google shows us that there are ever-increasing numbers of women-only races. But is this a good thing? Running USA reports that in 2012 women accounted for a massive 56% of total road race finishers, the highest percentage recorded to date (USA data only). In 1990 this figure was only 25%. The…
Something is happening to running. No longer is it enough to don a pair of running shoes, shorts and a technical t-shirt and hit the roads. Nowadays it seems you have to wade through mud, climbs walls, swim streams, push through electrodes, in the Tough Mudder events or or avoid a zombie intent on “infecting”…
How great it is to make your debut in an open water race. Finally a big pool without lanes, with the chance to take advantage of the draft. A different view and salt water that, thanks to the increased density compared to fresh water, enables better buoyancy, make it very enjoyable. You might think that…
Three types of sport, three times the training? Apparently not, but you will need to be organised and disciplined in your approach. The triathlon has never been more popular, starting as “les trois sports” in France in the 1920’s it slowly evolved until the first edition of the famous Haiwaii Ironman Triathlon in 1978 (where…
A training diary is one of the most useful and important tools available to athletes, in some cases indispensable (particularly for elite athletes). It makes it possible to analyse the evolution in your performance and, as a consequence, better calibrate your training program. Today technology provides a series of advanced tools which enable us to…
Subscribe to our newsletter to have the latest updates delivered straight to your inbox.
TRI60 DISTANCE TRAINING 
Sportbox Training Focus Roma-Ostia Half Marathon 2019 
Sportbox Training Focus Venice Marathon 2019 
t-shirt limited edition autographed by Danilo Goffi 
Women's Sitting technical t-shirt 
Women's dove voglio technical t-shirt
Recent comments