If it’s not there it can’t break.  With this phrase, Henry Ford was refering to the simplicity of the Ford T.  It could be considered equally relevant today, perhaps as an opener to a debate about getting back to “the basics” in the practice of sport.  It is said than man is continually evolving to…

Continue reading

I am exhausted. It is 7pm.  It’s the time that I usually go out for a run at the end of the working day.  Today however, every square inch of my body, and my mind above all, is rejecting the very idea of it.  It has been a long, almost endless day, culminating in the…

Continue reading