I toss and turn in bed and once again this week the quality of my sleep is not of the best. Many things pass through my head and I find myself involuntarily making plans and organising the day that waits for me in the office in a few hours. I can’t keep my legs still…
Very little seems to polarise runners more than the choice of running shoes. Whether they be they stability, motion control, minimal, barefoot, zero drop or the newly fashionable maximally cushioned running shoes, there appears to be evidence supporting and countering the benefits of every type of running shoe on the market. Are shoes really the…
Taking part in a triathlon means consciously throwing yourself into a festival-like environment and allowing yourself the privilege of living a special experience. This sporting discipline adapts well to many different scenarios and the options are many. However the atmosphere is guaranteed to be magical and the rallying cry irresistible when framed by two of…
Typically on a mountain bike trail you get a mixture of climbs that make you curse the effort, fast decents that terrify you, and flat sections in which you can catch your breath and enjoy the view. If you think about it, it is very similar to certain periods in our life (with family, work…
Five years ago. Less than an hour had gone by since what must have been my twentieth tecar therapy treatment, twenty days since the operation on my achilles tendon and probably already more than twenty years since the first time that I had put on a pair of running shoes. That afternoon I was battling…
Amongst the different challenges involved in mountain biking, the descent is definitely the most complex – stones, roots, gravel, changes in elevation, exposed rocks, steps, and off-camber corners are all ready to threaten the safety of a biker’s shins. Look ahead: Always look at least a couple of metres ahead of the front wheel…
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